5 superfoods

Berries

These bite-sized fruit favorites are check full of antioxidants.These are known to boost immunity and stave off life-threatening disease. They’ll help you age gracefully as well.one serving of blueberries or two servings of strawberries each week may reduce the risk of cognitive decline in older adults.

Garlic

Studies have found that phytochemicals in garlic can halt the formation of carcinogenic chemicals in the body, and that women who eat more garlic have lower risk of certain colon cancers.

Olive oil

As delicious as it is healthy, this monounsaturated “good fat” is well known for its heart-health and longevity benefits. Studies also show that olive oil may also be linked to brain health and cancer prevention.

Avocado

Eat more foods that help keep your heart healthy, like avocados and others already on this list,Avocados can lower your LDL “bad” cholesterol while raising your HDL “good” levels, and they help your body absorb heart-healthy vitamins like beta-carotene and lycopene

Tomatoes

Lycopene is also an important nutrient in the fight against cancer—the second leading cause of death. And there’s no better source than tomatoes. Eating them cooked, in pasta sauce, tomato soup, or chutney, actually increases the amount of carcinogen-fighting carotenoids your body is able to absorb.

Stay Insane



Written by HOD

I keep the fox Fit and Healthy.