HOD

I keep the fox Fit and Healthy.

  • Benefits of Yogalates

    Yogalates – a cross between yoga and pilates, has hit the fitness scene. yoga and pilates as two different entities to give you an indepth perspective. “Yoga works on the union of Body, Breath and Mind. Pilates is a technique that works on core strengthening and toning.”Which brings us to what is yogalates? “If we […]

  • You should try “Tai Chi” if you’re above 50

    Chinese exercise “Tai Chi” helps to improve physical capacity among older adults with some conditions like breast cancer, heart failure, osteoarthritis and chronic obstructive pulmonary disease (COPD), new research has found.”Tai Chi” is a slow, gentle, flowing movement that helps to boost muscle power, balance, and posture. It also includes mindfulness, relaxation and breath control. […]

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  • Health Benefits of Cinnamon

    Cinnamon is extract from the bark of Cinnamomum tree. Cinnamon used to be a rare spice in the olden days. In those days its availability was limited. Although Cinnamomum tree is native to Sri Lanka, today you can find it in several countries. Cinnamon has strong health properties. It is also popular for its medicinal […]

  • Benefits Of Avocado

    Benefits Of Avocado

    Avocado is also known as the alligator pear which is due to its shape and the leather type skin. It is derived from the Aztec word “Ahuacatl”. This grows on the Persea Americana which is a tall and evergreen tree that can grow up to 65 feet in height as well. The fruit sometimes weighs […]

  • 5 Health Benefits of Whole Grains

    Some popular diet books say you should ditch wheat or gluten to shed pounds. But the USDA recommends eating grains daily, and at least half of those should be whole grains. Unless you have celiac disease, gluten intolerance, or another reason to cut back, you don’t want to miss out on the health benefits of […]

  • 5 Snacks That Burn Fat

    Americans love to snack almost as much as we want to lose weight. But according to recent research by the USDA, our snacking habits are adding too many calories and too few nutrients to our diets. It doesn’t have to be this way, says Susan Bowerman, RD, assistant director of the UCLA Center for Human […]

  • Why do you need to drink water?

    Water helps your body to function correctly. Water is required for a number of chemical reactions and metabolic processes that take place in individual cells, tissues and organs. But if you don’t drink sufficient water, these reactions and processes will not function the way they’re supposed to. And this could affect your overall metabolism. Sometimes, […]

  • Top 5 Quick and Easy Health Tips

    1.Drink water – you need to stay hydrated. Not only is it good for your internal organs, it also keeps your skin healthy and lessens acne. 2. Limit alcohol intake. Tobacco and drugs should be an absolute No. 3. Exercise at least four days a week for 20 to 30 minutes each day. If it’s all […]

  • 5 Reasons to Give Up Diet Soda

    It confuses your body Artificial sweeteners have more intense flavor than real sugar, so over time products like diet soda dull our senses to naturally sweet foods like fruit.Artificial sweeteners trigger insulin, which sends your body into fat storage mode and leads to weight gain. It’s associated with an increased risk of type 2 diabetes […]

  • 5 superfoods

    Berries These bite-sized fruit favorites are check full of antioxidants.These are known to boost immunity and stave off life-threatening disease. They’ll help you age gracefully as well.one serving of blueberries or two servings of strawberries each week may reduce the risk of cognitive decline in older adults. Garlic Studies have found that phytochemicals in garlic […]