Avocado is also known as the alligator pear which is due to its shape and the leather type skin. It is derived from the Aztec word “Ahuacatl”. This grows on the Persea Americana which is a tall and evergreen tree that can grow up to 65 feet in height as well. The fruit sometimes weighs from eight ounces to three-pound, depends upon its variety. This fruit has several benefits for the human health.
It is said that if avocado be added to any salad not only to add-on its unique taste but for the wide range of benefits that it offers.
Benefits Of Avocado As A Fruit
1.Avocado help in the absorption of two kinds of carotenoid antioxidants called as beta carotene and lycopene. These antioxidants are absorbed well when one adds on fresh avocado or avocado oil to a salad.
2.If one cup of fresh avocado weighing about 15 grams and added to a salad containing spinach, carrots and lettuce, the absorption of the carotenoids from such a salad is increased by 300 to 400 percent.
As such antioxidants are fat soluble, the oil of avocado that is added to the salad acts as the medium which aids in the absorption of these antioxidants.
3.If avocado slices are added to salsa, here to the carotenoid absorption rate is increased. There are great recipes to try out in order to gain the health benefits of avocado added to such simple recipes.
Benefits Of Avocado As A Fruit For Healthy, Heart, Brain And Eyes
Avocado is also known to be rich in omega-3 fatty acids and that is a key towards achieving a healthy heart, good eyesight as well as a fine brain. It is suggested as one of the top brain healthy foods for those who want to prevent the onset of Alzheimer’s disease. The other benefits that one can derive from avocado are rich content of vitamin E to neutralize free radicals and the buildup of protein to reverse the memory loss process. The folate content being high in avocado, it help’s to prevent the tangled nerve fibers from forming which is again associated with Alzheimer.